Traditional recipes

Tropical Carrot, Ginger, and Turmeric Smoothie

Tropical Carrot, Ginger, and Turmeric Smoothie

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A pinch of salt makes everything taste better, including savory smoothies.


  • 1 blood or navel orange, peel and white pith removed
  • 1 large carrot, scrubbed, coarsely chopped
  • ½ cup frozen mango chunks
  • 1 tablespoon shelled raw hemp seeds
  • ¾ teaspoon finely grated peeled ginger
  • 1½ teaspoons finely grated peeled turmeric

Recipe Preparation

  • Using smoothie or ice crush setting, purée orange, carrot, mango, coconut water, hemp seeds, ginger, turmeric, cayenne, salt, and ½ cup ice in a blender until smooth.

Nutritional Content

Calories (kcal) 250 Fat (g) 4.5 Saturated Fat (g) 0 Cholesterol (mg) 0 Carbohydrates (g) 48 Dietary Fiber (g) 7 Total Sugars (g) 35 Protein (g) 6 Sodium (mg) 300Reviews SectionDelicious. I subbed for flaxseeds. Watch out for turmeric stains.

Tropical Ginger & Turmeric Smoothie

This tropical smoothie is ideal for fuelling your workout. It’s light and delicious, with wholegrain rice blended for a silky texture and slow release carbohydrates to keep you going from start to finish.



  1. Peel and chop the ingredients
  2. Add all ingredients to a blender
  3. Blitz until smooth
  4. Serve chilled

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Loaded with antioxidants from sweet and tart raspberries, this smoothie is a refreshing, healthy start to any morning.

Health benefits of a turmeric smoothie

  • Turmeric is at the heart of this smoothie. With a warming earthy flavor and beautiful golden color, this spice delivers powerful anti-inflammatory benefits. Plus a boost of antioxidants for optimal health. The spice contains curcumin. An antioxidant known to reduce inflammation and boost your immune system. Used in traditional Eastern medicine for centuries, it’s beloved as a natural treatment for a wide range of health issues.
  • Ginger. This smoothie also contains ginger, another powerful anti-inflammatory spice with immune boosting properties. Above all, zesty ginger is known as a stomach soother and anti-cancer agent.
  • Honey. Honey adds natural sweetness to this smoothie. In addition, it offers extra health benefits. It’s is a good source of antioxidants. And has antibacterial and antifungal properties. Manuka honey is made when honeybees pollinate the “Manuka” or “tea tree” plant. Studies have shown Manuka honey holds both antibiotic and antibacterial benefits. Likewise, it’s proven to be effective in fighting infection and promoting healing. If you can find Manuka honey, it’s a great healthy addition to this smoothie!
  • Orange. We added an orange to this turmeric smoothie recipe for a whopping dose of vitamin C to support a healthy immune system.
  • Carrots. Carrots also deliver vitamin C to this smoothie, along with antioxidant-rich beta carotene, a powerful free radical fighter.

14 Delicious Turmeric Smoothie Recipes to Boost Your Mornings

The anti-inflammatory spice boasts tons of health benefits.

If you're not clued into the health benefits of turmeric yet, let us fill you in. Known for its vibrant golden hue, this ancient Indian spice boasts a powerful ingredient: curcumin. Studies have linked curcumin's antioxidants and anti-inflammatory compounds to better memory, improved heart health, pain relief, and reduced cancer risk. On top of that, turmeric simply makes good-for-you foods, such as veggie-rich curries, stir fries, and soups, taste that much better. But don't limit its potential to dinner: You can sneak turmeric into your lattes, baked goods, and yes, even your smoothies for a flavorful kick, gorgeous color, and health benefits to boot. So, consider this your cue to load up on the spice in any way you can, starting with these delicious (and nutritious!) turmeric smoothies.

This creamy smoothie is just as pleasing to the tastebuds as it is to the eye. Beyond its gorgeous color, mango and coconut milk offer a tropical base, ginger delivers a bit of zest, and hemp seeds pack fiber, protein, magnesium, and satiating healthy fats. Go ahead, picture yourself relaxing on the beach with this beauty in hand.

Get the recipe from Prevention »

This turmeric smoothie combines banana, coconut oil, and a pinch of cinnamon for a sweet and spicy flavor. The secret ingredient? Homemade hemp milk, which is easier to make than it sounds (promise!). The plant-based alternative to cow's milk still offers some protein, plant-based omega-3 fatty acids, and healthy fat&mdashnot a bad way to start your morning.

Get the recipe from Prevention »

This smoothie packs mango, banana, and pineapple for natural sweetness, but maintains a spicy tang thanks to protein-packed Greek yogurt, cinnamon, ginger, and black pepper. Fun fact: Research finds that pairing turmeric with black pepper increases absorption of curcumin, so you can reap max health benefits.

Get the recipe from Eating Bird Food »

For an extra dose of antioxidants, load up on blueberries, blackberries, and raspberries. This nutrient-rich smoothie doesn't stop there, though. Yogurt offers protein, probiotics, and vitamin D, oatmeal boosts the fiber, while spinach packs vitamin C and folate. Let's not forget turmeric and ginger, which give this smoothie a pleasant kick.

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Loaded with vitamin C (hello, pineapple), potassium-rich bananas, and creamy coconut milk, this vibrant smoothie is guaranteed to brighten your morning. Tip: Use frozen fruit to give the drink its creamy texture, otherwise the consistency will resemble juice rather than a smoothie.

Get the recipe from Jar of Lemons »

The color of this smoothie doesn't exactly scream turmeric, but you don't have to see it to take in the benefits. You can thank kale (sub in spinach if you have that on hand instead!) for its vibrant green hue&mdasha veggie that's loaded with vitamins C, A, and K. Blended with almond milk, fiber-rich chia seeds, and sweet pineapple, you'll have your new go-to green drink.

Get the recipe from Sweet Peas and Saffron »

Amp up your morning OJ and blend it into this creamy turmeric smoothie. You'll take in extra fiber from the mango, chia seeds, and carrot. Medjool dates lend some natural sweetness and a splash of vanilla infuses it with heartwarming flavor. You'll also get an extra dose of antioxidants in the form of maca powder, a trendy Peruvian root that you've no doubt encountered on your Instagram feed.

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If you're looking for a sweet but citrusy start to your day, look no further. This delightfully refreshing smoothie packs in tropical fruits, plant-based milk, a whole orange for a vitamin C boost, and a heaping teaspoon of turmeric for good measure. Use more ice cubes for a creamier blend, or dial back and add extra milk for a thinner drink.

Get the recipe from Yummy Mummy Kitchen »

Don't let the electric purple hue deceive you: This smoothie boasts a tablespoon of turmeric, a splash of apple cider vinegar, fresh ginger, and a pinch of black pepper. Offset the zing with antioxidant-rich blueberries, mango, and plant-based milk for a creamy smoothie that's almost too pretty to sip.

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Is there anything more satisfying than the sweetness of a ripe peach? Chop up the fruit and blend it into this vibrant smoothie, which features turmeric, ginger, carrots, and plant-based milk. Fair warning: The recipe creator says this beverage is spicier than it looks.

Get the recipe from Vegukate »

If you're a fan of the sweet-and-sour combo, you'll love this turmeric smoothie from Minimalist Baker. Pineapple and banana give a sweet and tangy base, lemon offers a citrusy punch, while carrot packs in vitamin A (not to mention that gorgeous orange color). This smoothie is sure to perk up your tastebuds while doing your health a favor, too.

Get the recipe from Minimalist Baker »

A creative way to get your coffee fix, this turmeric smoothie will perk you up and keep you feeling full all morning. Oats and chia seeds offer gut-filling fiber, instant coffee provides that much-needed caffeine, while turmeric and ginger give the smoothie a spicy kick. The best part is that you can totally customize this to fit your preferences, so feel free to sweeten it up with more honey and cinnamon if need be.

Get the recipe from The Almond Eater »

Going for a traditional banana shake? Take it up a notch with this sweet smoothie recipe (hello, vanilla and honey). In addition to turmeric, this blogger utilizes spicy cinnamon, zesty ginger, and hemp seeds (for added protein, fiber, and minerals) to amp up the flavor profile.

Get the recipe from Lemons and Basil »

This recipe is as simple as it gets, but that doesn't make it any less delicious and refreshing. Utilizing just four ingredients, you can easily toss your fruit, milk, and turmeric into a blender for a healthy and satisfying drink on the go.

Get the recipe from Karissa's Vegan Kitchen »

Recipe: Carrot Turmeric Ginger Smoothie

Serving in this recipe: 1

Calories: 236.2
Total Fat: 5.5 g 8.5%
Saturated Fat: 0.5 g 2.6%
Cholesterol: 0 mg 0%
Sodium: 111.1 mg 4.6%
Total Carbs: 44.1 g 14.7%
Dietary Fiber: 6.5 g 25.8%
Sugar: 34.6 g
Protein: 6.1 g 12.3%
Vitamin A: 36.9% Vitamin C: 203.5%
Calcium: 12% Iron: 6.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Citrus Turmeric Juice


  • 4 carrots
  • 1 orange
  • 1 lemon
  • ½ ginger root
  • ¼ - ½ tsp turmeric (I used a scoop of Daily Turmeric Nutrient Booster Powder&trade)


1. Wash and prepare the ingredients. Cut off the root ends of the carrots. Remove the orange and lemon peels (but keep as much of the white pith on there as you can--it&rsquos nutrient-dense). I personally don&rsquot peel the ginger root before juicing since it&rsquos such a small amount.

2. Push everything except the turmeric through your juicer.

3. Stir in the turmeric thoroughly and enjoy!

Tropical Smoothie Recipes

Tropical Green Smoothie

If it isn’t made with coconut milk, is a tropical smoothie really even tropical?

This delish Tropical Green Smoothie from Nyssa’s Kitchen is kinda like a pina colada, only 100 times healthier. Oh, and there’s ginger. I truly love the fresh kick of ginger in all types of recipes, but when it’s used to balance the creaminess of banana and coconut milk, it’s even better.

Papaya Mojito Smoothie

Papaya, lime, mint and pineapple. Need I say more?

If you’ve ever walked by beautifully ripe papayas in your grocery store, wondering what you could do with them, I present to you – the Papaya Mojito Smoothie by Choosing Chia.

Mango Pineapple Glow Smoothie

Hypothetically, if all the fruit in the blender was yellow and orange, you could, of course – hypothetically, add in a handful of vegetables, right?

If you’d hypothetically like to find out how to sneak butternut squash into a deliciously tropical and bright smoothie, check out Health Nut Nutrition’s Mango Pineapple Glow Smoothie.

Turmeric Ginger Immunity Smoothie

You know that feeling when you can sense a cold coming on?

Or… the latter – when your home is filled with a serenade of sneezing, coughing and groaning?

If there’s anything that will blast that cold or flu to the curb, it’s this wonderfully vibrant health bomb in a cup.

The anti-inflammatory and anti-nauseating properties of turmeric and ginger are complemented by vitamin c-packed oranges and gut-boosting kefir for a potent elixir in this must-bookmark recipe.

1. Cherry Berry Smoothie

A delicious and easy smoothie to make. The blueberries, cherries, spinach, flaxseed, and almonds all provide important anti-inflammatory benefits.

  • 1 cup spinach
  • 1/2 cup cherries(pitted)
  • 1/2 cup of blueberries
  • 1 banana
  • 1 dozen almonds
  • 1 Tablespoon of ground flaxseed powder
  • Add Water to desired consistency

Carrot, Ginger & Turmeric Smoothie

A classic detox drink contains carrot, ginger, and lemon. This is a simple uncomplicated, healthy twist on a smoothie and includes turmeric the super antioxidant.


  • Small bulb of Ginger root
  • 1 dessertspoon Turmeric
  • 1 small Lemon with the skin on
  • 2 small Carrot (or one large)
  • 8 cubes of Ice
  • Honey or Stevia to sweeten
  • 1 cup Orange juice

Chop all ingredients and add to the blender. Blend until smoothie adding water to achieve drinking texture. Perfect to take with your Ultimate Herbal Detox capsules or Ultimate Herbal Slim capsules.

Did you know?
In Clinical trials, Turmeric has shown promising effects in patients with various pro-inflammatory diseases including cancer, cardiovascular disease, arthritis, uveitis, ulcerative proctitis, Crohn’s disease, ulcerative colitis, irritable bowel disease, tropical pancreatitis, peptic ulcer, gastric ulcer, idiopathic orbital inflammatory pseudotumor, oral lichen planus, gastric inflammation, vitiligo, psoriasis, acute coronary syndrome, atherosclerosis, diabetes, diabetic nephropathy, diabetic microangiopathy, lupus nephritis, renal conditions, acquired immunodeficiency syndrome, β-thalassemia, biliary dyskinesia, Dejerine-Sottas disease, cholecystitis, and chronic bacterial prostatitis. Curcumin has also shown protection against hepatic conditions, chronic arsenic exposure, and alcohol intoxication. (1)

Perfect for:

(1) Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials. PUBMED

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